build(skills): T7 — atomic regenerate + capture v1.45.0.0 baseline

Final regen pass across all hosts after T1-T6 work landed. Captures the
v1.45.0.0 parity baseline at test/fixtures/parity-baseline-v1.45.0.0.json
for diffing against the v1.44.1 reference.

Measured deltas (real numbers from test/helpers/capture-parity-baseline.ts):

  Total SKILL.md corpus       2,847 KB → 2,813 KB        (-1.2%)
  Catalog tokens (always-loaded) ~9,319 → ~4,045 tokens   (-56.6%)
  Top 10 heaviest skills      0.5-1.0% drop each

The catalog token cut is the headline. It's the always-loaded surface,
i.e. tokens charged on every session start. Per-skill SKILL.md sizes
barely moved because T4 catalog trim MOVES routing prose from frontmatter
to a body "## When to invoke" section rather than deleting it — the
catalog wins without amputating discoverability.

The bigger per-skill compression lands in v2.0.0.0 (Phase B sections/
pattern on the 5 heavyweights). v1.45 is the foundation: eval-first
infrastructure + cheap wins.

scripts/proactive-suggestions.json regenerated with the latest 52 skills
listed (one-time write per gen-skill-docs run; aggregated catalog parts).

Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>

scripts/proactive-suggestions.json

@@ -1,6 +1,6 @@
 {
   "$schema": "https://gstack.dev/schemas/proactive-suggestions.json",
-  "generated_at": "2026-05-26T03:35:08.717Z",
+  "generated_at": "2026-05-26T03:38:39.509Z",
   "catalog_mode": "trim",
   "note": "Routing / voice-trigger prose extracted from SKILL.md frontmatter descriptions during catalog trim. Loaded on demand when routing guidance is needed.",
   "skills": {