fix: enrich SKILL.md docs to pass LLM evals, upgrade judge to Sonnet 4.6 (#43)

* fix: enrich command descriptions and snapshot flags for LLM eval quality

14 command descriptions enriched with specific arg formats, valid values,
error behavior, and return types. Fixed header usage from <name> <value>
to <name>:<value>. Added cookie usage syntax. Snapshot flags now show
long names, ref numbering, and output format examples.

* refactor: auto-generate server.ts help text from COMMAND_DESCRIPTIONS

Replace hand-maintained help block with generateHelpText() that reads
from COMMAND_DESCRIPTIONS and SNAPSHOT_FLAGS. Eliminates help text
drift from source of truth.

* test: add usage consistency and pipe guard tests

Usage consistency test cross-checks Usage: patterns in implementation
against COMMAND_DESCRIPTIONS using structural skeleton comparison.
Pipe guard test ensures descriptions don't contain | which would break
markdown table rendering.

* chore: upgrade eval judge to Sonnet 4.6, update changelog

Switch LLM-as-judge evals from Haiku to Sonnet 4.6 for more stable,
nuanced scoring. Add changelog entry for all eval improvements.

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>

---------

Co-authored-by: Claude Opus 4.6 <noreply@anthropic.com>

test/skill-llm-eval.test.ts

@@ -7,7 +7,7 @@
  * Requires: ANTHROPIC_API_KEY env var
  * Run: ANTHROPIC_API_KEY=sk-... bun test test/skill-llm-eval.test.ts
  *
- * Cost: ~$0.01-0.03 per run (haiku)
+ * Cost: ~$0.05-0.15 per run (sonnet)
  */
 
 import { describe, test, expect } from 'bun:test';
@@ -30,7 +30,7 @@ async function judge(section: string, prompt: string): Promise<JudgeScore> {
   const client = new Anthropic();
 
   const response = await client.messages.create({
-    model: 'claude-haiku-4-5-20251001',
+    model: 'claude-sonnet-4-6',
     max_tokens: 1024,
     messages: [{
       role: 'user',
@@ -158,7 +158,7 @@ describeEval('LLM-as-judge quality evals', () => {
 
     const client = new Anthropic();
     const response = await client.messages.create({
-      model: 'claude-haiku-4-5-20251001',
+      model: 'claude-sonnet-4-6',
       max_tokens: 1024,
       messages: [{
         role: 'user',