diff --git a/lib/qa-deadline.ts b/lib/qa-deadline.ts
index 3e8899af8..789a99604 100644
--- a/lib/qa-deadline.ts
+++ b/lib/qa-deadline.ts
@@ -7,6 +7,7 @@ import { initializeWindowsReviewJob } from './claude-code-windows-job';
 
 const MAX_MS = 2_147_483_647;
 class QaDeadlineError extends Error {}
+const QA_DEADLINE_USAGE = 'gstack-qa-deadline start FILE SECONDS [EARLIER_UTC] | status FILE | run FILE -- COMMAND ARGS...';
 type QaCommandResult = { exitCode: number; signal: NodeJS.Signals | null; completed: boolean };
 type Emit = (stream: 'stdout' | 'stderr', receipt: Record<string, unknown>, completion?: QaCommandResult) => void;
 
@@ -269,6 +270,10 @@ export async function qaDeadlineMain(args: string[], receiptWorker = false): Pro
   return withQaReceiptOutput(receiptWorker, 'qa-deadline-receipt', receipt => '\nQA_DEADLINE ' + JSON.stringify({ guard: 'qa-deadline', ...receipt }) + '\n', async emit => {
     try {
       const [action, file, ...rest] = args;
+      if (action === '--help' && args.length === 1) {
+        emit('stdout', { event: 'help', usage: QA_DEADLINE_USAGE });
+        return 0;
+      }
       if (action === 'start' && file && (rest.length === 1 || rest.length === 2)) {
         const status = qaDeadlineStatus(startQaDeadline(file, rest[0], rest[1]));
         emit('stdout', { event: 'start', ...status });
@@ -283,7 +288,7 @@ export async function qaDeadlineMain(args: string[], receiptWorker = false): Pro
         if (process.platform === 'win32' && !receiptWorker) return await runWindowsWorker(args, emit);
         return await runQaDeadlineCommand(file, rest[1], rest.slice(2), emit);
       }
-      throw new QaDeadlineError('Usage: gstack-qa-deadline start FILE SECONDS [EARLIER_UTC] | status FILE | run FILE -- COMMAND ARGS...');
+      throw new QaDeadlineError(`Usage: ${QA_DEADLINE_USAGE}`);
     } catch (error) {
       emit('stderr', { event: 'error', message: error instanceof QaDeadlineError ? error.message : 'Deadline guard failed' });
       return 2;
diff --git a/lib/qa-evidence.ts b/lib/qa-evidence.ts
index 22eaa8fec..ab00504ed 100644
--- a/lib/qa-evidence.ts
+++ b/lib/qa-evidence.ts
@@ -277,12 +277,18 @@ function materialize(root: string, source: string) {
     next: 'Include every reportLinks entry in the Markdown report.' };
 }
 
+const QA_EVIDENCE_USAGE = 'capture ROOT ID [--public] --deadline FILE|--timeout-ms MS -- COMMAND ARGS | checkpoint ROOT ID CAPTURE OBSERVATION_COMMAND HYPOTHESIS NEXT_COMMAND | checkpoint ROOT ID INTENT_FILE | materialize ROOT ANNOTATIONS (annotations: {evidence: [{capture, command, contract, expected, classification}], limits: [..]}; revision, runtime, cwd and learning are filled in)';
+
 export async function qaEvidenceMain(args: string[]): Promise<number> {
   return withQaReceiptOutput(false, 'qa-evidence-receipt', value => value.event === 'observation'
     ? JSON.stringify(value.observed) + '\n' : value.event === 'diagnostic' ? String(value.stderr)
       : '\nQA_EVIDENCE ' + JSON.stringify({ producer: 'gstack-qa-evidence', version: 1, ...value }) + '\n', async emit => {
     try {
       const [action, reportRoot, ...rest] = args;
+      if (action === '--help' && args.length === 1) {
+        emit('stdout', { action: 'help', status: 'complete', usage: QA_EVIDENCE_USAGE, exitCode: 0 });
+        return 0;
+      }
       const root = qaEvidenceRoot(reportRoot);
       let receipt: Record<string, any>;
       const publicOutput = action === 'capture' && rest[1] === '--public';
@@ -297,7 +303,7 @@ export async function qaEvidenceMain(args: string[]): Promise<number> {
       } else if (action === 'checkpoint' && rest.length === 2) receipt = checkpoint(root, rest[0], rest[1]);
       else if (action === 'checkpoint' && rest.length === 5) receipt = checkpoint(root, rest[0], { capture: rest[1], observationCommand: rest[2], hypothesis: rest[3], nextCommand: rest[4] });
       else if (action === 'materialize' && rest.length === 1) receipt = materialize(root, rest[0]);
-      else throw new QaEvidenceError('Usage: capture ROOT ID [--public] --deadline FILE|--timeout-ms MS -- COMMAND ARGS | checkpoint ROOT ID CAPTURE OBSERVATION_COMMAND HYPOTHESIS NEXT_COMMAND | checkpoint ROOT ID INTENT_FILE | materialize ROOT ANNOTATIONS');
+      else throw new QaEvidenceError(`Usage: ${QA_EVIDENCE_USAGE}`);
       emit('stdout', receipt);
       return receipt.status === 'complete' ? receipt.exitCode : receipt.status === 'incomplete' ? receipt.exitCode || 2 : 2;
     } catch (error) {
diff --git a/test/helpers/qa-callers-fixture.ts b/test/helpers/qa-callers-fixture.ts
index 04c62739b..dc43d3b2d 100644
--- a/test/helpers/qa-callers-fixture.ts
+++ b/test/helpers/qa-callers-fixture.ts
@@ -11,7 +11,7 @@ import { runSkillTest, SESSION_DRAIN_GRACE_MS } from './session-runner';
 import { CAPTURE_MS } from './eval-budgets';
 import { refreshHermeticSkillRuntime } from './hermetic-skill-runtime';
 import { seedHermeticGstackHome } from './hermetic-env';
-import { observeQAWrites, type QAWriteObservation } from './qa-functional-observer';
+import { observeQAWrites, qaHelperUsageCommand, type QAWriteObservation } from './qa-functional-observer';
 import { nativeCalls, readQACheckpointFiles, validateQACheckpoints } from './qa-checkpoint-evidence';
 import { ownedPath } from './qa-functional-fixture';
 import { qaEvidenceCommand, qaNativeCapture, qaProducerReceipt, type QaEvidenceContext } from './qa-evidence-producer';
@@ -214,6 +214,7 @@ function callerDeadlineCommand(command: string, context?: CallerDeadlineContext)
 
 export function qaCallerCommandAllowed(command: string, workflowCommands: string[] = [], deadline?: CallerDeadlineContext): boolean {
   const text = command.trim();
+  if (qaHelperUsageCommand(text)) return true;
   if (callerEvidenceCommand(text, deadline)) return true;
   if (callerDeadlineCommand(text, deadline)) return true;
   if (/\bgstack-qa-(?:deadline|evidence)\b/.test(text) && !literalCallerCLI.test(text)
diff --git a/test/helpers/qa-functional-observer.ts b/test/helpers/qa-functional-observer.ts
index 18e86877d..866c232a3 100644
--- a/test/helpers/qa-functional-observer.ts
+++ b/test/helpers/qa-functional-observer.ts
@@ -281,7 +281,13 @@ export function qaWriteVerdict(observation: QAWriteObservation, mode: QAMode): s
   return failures;
 }
 
+/** Asking an installed gstack QA helper for its own usage text is read-only and always declared. */
+export function qaHelperUsageCommand(command: string): boolean {
+  return /^bun (?:[\w./-]+\/)?bin\/gstack-qa-(?:evidence|deadline) --help$/.test(command.trim());
+}
+
 export function qaCommandAllowed(command: string, root?: string): boolean {
+  if (qaHelperUsageCommand(command)) return true;
   const producer = root ? qaEvidenceCommand(command, { cwd: root, reportRoot: path.join(root, 'qa-reports'), executable: path.join(root, 'bin/gstack-qa-evidence') }) : undefined;
   if (producer) {
     try { ownedPath(root!, 'bin/gstack-qa-evidence'); } catch { return false; }
diff --git a/test/qa-evidence.test.ts b/test/qa-evidence.test.ts
index e9c4c23f8..f94de8ac4 100644
--- a/test/qa-evidence.test.ts
+++ b/test/qa-evidence.test.ts
@@ -5,6 +5,9 @@ import * as path from 'node:path';
 import { spawn, spawnSync } from 'node:child_process';
 import { randomBytes } from 'node:crypto';
 
+import { qaCommandAllowed } from './helpers/qa-functional-observer';
+import { qaCallerCommandAllowed } from './helpers/qa-callers-fixture';
+
 const CLI = path.resolve(import.meta.dir, '../bin/gstack-qa-evidence');
 const ROOT = fs.mkdtempSync(path.join(fs.realpathSync(os.tmpdir()), 'qa-evidence-'));
 afterAll(() => fs.rmSync(ROOT, { recursive: true, force: true }));
@@ -294,3 +297,16 @@ test('materialize rejects placeholder metadata and same-probe learning with the
   expect(selected.status, selected.stderr).toBe(0);
   expect(JSON.parse(fs.readFileSync(path.join(f.root, 'evidence.json'), 'utf8')).learning).toEqual([]);
 });
+
+test('both QA helpers answer --help with usage and exit 0, and the declared interfaces allow it', () => {
+  for (const [cli, needle] of [[CLI, 'materialize ROOT ANNOTATIONS'], [path.resolve(import.meta.dir, '../bin/gstack-qa-deadline'), 'status FILE']] as const) {
+    const result = spawnSync(process.execPath, [cli, '--help'], { encoding: 'utf8', timeout: 10_000 });
+    expect(result.status, result.stderr).toBe(0);
+    expect(result.stdout).toContain(needle);
+  }
+  expect(qaCommandAllowed('bun bin/gstack-qa-evidence --help')).toBe(true);
+  expect(qaCommandAllowed('bun /abs/runtime/bin/gstack-qa-deadline --help')).toBe(true);
+  expect(qaCommandAllowed('bun bin/gstack-qa-evidence --help; rm -rf x')).toBe(false);
+  expect(qaCommandAllowed('bun bin/gstack-qa-evidence --version')).toBe(false);
+  expect(qaCallerCommandAllowed('bun /abs/host/runtime/bin/gstack-qa-evidence --help')).toBe(true);
+});